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Springing Forward: 4 Ways to Help Children Adjust

Seriously, why do we still observe these time changes? Is it really necessary to disrupt our sleep schedules for more or less light?...

3 Myths about your Baby’s Sleep

Your child’s sleep schedule, naps, wake windows and bedtime may be a huge focus -- and stressor -- in your life. With the vast...

Early Morning Wake-ups and Ways to Fix Them

You hear your baby, look at the clock and see that it’s 5:15 a.m. You scream internally and wonder why she continues to wake at such an...

Sleep Deprivation and Your Health

Sleep Deprivation and Your Health Do you feel like a walking mombie? If so, you’re not alone, and I can tell you from experience that...

Daycare and Naps

Are you headed back to work and now your child will be in daycare? Are you worried that the amazing routine you have formed with feeding...

Sleep Struggles: Bottles as Sleep Aids

Why It Happens: I get it, you’re tired and you just want an extra hour or two of sleep. By giving your baby that warm, comforting bottle...

Mastitis

What is it? Mastitis is inflammation of the breast tissue that involves an infection, obstruction of a milk duct or an allergy. The...

What is the 4-Month Sleep Regression?

Ah, the dreaded 4-month sleep regression. Perhaps you have previously experienced this with one of your older children, or maybe you’ve...

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Why Should I Hire a Sleep Consultant for my Child?

When you hear the phrase “sleep training” for children or babies what comes to mind? Negative feelings? Harsh methods? Crying and stress...